Simple Food For Diet (Picture)

 

 

 

 

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Simple Diets For Teenagers

Teens confront body image issues and peer pressure as their bodies change. Because they want to control what they eat and how much they weigh, it's important that they manage their weight by eating foods from all six food groups so their growing bodies get all the nutrients they need. They can also learn portion control, ensuring they are managing their growth and weight by eating only as much as their bodies need.

Use the Food Pyramid

Steer clear of crash diets or fad diets. Smart dieting means eating foods from each food group, suggests KidsHealth. By choosing foods from six food groups, you are giving your body all the nutrients you need while controlling your weight.
KidsHealth states that you can learn more about the foods you need to eat, and in what quantities, from the U.S. Department of Agriculture's MyPyramid. The foods are divided into the fats, meats and beans, dairy, fruits, vegetables and grains groups.

  

Food Preparation

How you prepare your food affects whether you lose weight, maintain it or gain weight. Instead of frying meats and vegetables in oils or butters, bake, grill, stir-fry or boil them. When you make chicken, remove the skin after you've cooked it, suggests Easy Diets.
Season your foods with fresh or dried herbs and spices rather than salt.

Easy Diet Tips

Use some simple strategies to help you control how much you eat in a day, suggests KidsHealth. Actual serving sizes are much smaller than what you've become used to. Think about fast food restaurants and their super-size meals. The portions in those meals are much bigger than what is healthy for a growing teen.
Instead, use tricks to help you figure out healthy portions. One cup is about the size of your closed fist. One cup of cereal, pasta, rice, fruits and vegetables is a serving.
Visualize your plate as divided into four sections. Put your protein on one of the quarters at the top of the plate, your starch on the other top quarter, one vegetable on one lower quarter and a second vegetable on the remaining quarter. By doing this, you have served yourself a balanced meal and practiced portion control, says KidsHealth.

 Don't Skip Meals

You need to eat three meals every day, plus two healthy snacks to provide the nutrients and energy your body needs to function properly. Skipping a meal, such as breakfast, impacts your school performance, according to Easy Diets. Since you already snack, pick a fresh fruit or vegetable instead of grabbing that bag of chips or a soda. Chips and soda provide little more than empty calories, with little to no nutritional value.

Workouts

A simple diet plan includes exercise. Physical activity helps you lose unwanted weight and helps you get in shape. Becoming physically fit helps you fight illness, says Easy Diet. Take up a physical activity like jogging, soccer, basketball or volleyball. Go walking with your parents, siblings or take your dog for a walk.

Sumber : http://www.livestrong.com/article/212431-simple-diets-for-teenagers/

Simple Trendy Dress For Teenagers (picture)

 

 

 

 

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Simple Fashion Tips For Short Teenage Girls

Even if you’re not supermodel tall, you can still wear the latest teen fashions and look great. Short teen girls have some advantages in the fashion world. You can only add some much length to a pair of pants or a skirt by letting down the hemline, but you can take up a pair of pants as much as you need to get a perfect fit. If you are a shorter girl, your goal is most likely to give the illusion of length. This can be done by tricking the eye using clever fashion techniques. Here are some of the best fashion tips for you short girls :

1. Lengthen the line of your body with monochromatic colors.

If you wear a different color on top than you do on the bottom, you tend to cut your body in half visually which makes you look shorter. This is particularly true if one color is light and the other dark. Instead try wearing a monochromatic outfit in a single shade of shirt and pants or shirt and skirt. This creates a long, lean line that adds the illusion of height to your figure.

2. Wear dark colors.

Dark colors, particularly if monochromatic, add the illusion of height. A black top and slim black pants or jeans with some carefully chosen accessories gives a long, lean sophisticated line that’s perfect for a variety of occasions. Dark colors will also make you look slimmer.


3. Avoid shorter, flared pants and Capri pants.

You’ll appear to be taller if you wear a pants or jeans length that covers the shoe. Capri pants can also break your height and make your appear shorter. Straight pants are most flattering to a shorter figure. Avoid flared pants legs if you want to appear taller.


4. Wear higher waisted pants and skirts for maximum height.

High waisted pants can add the illusion of height and greater leg length. Avoid hip pant styles if you’re shorter in stature.


5. Choose a thinner belt.

Thick, bulky belts tend to cut the length of your body. Opt for a thinner belt if you wear one at all. Also avoid belts in a color that contrasts with the shade of your outfit or one that has too much decorative detailing. Short girls want to maintain a clean, simple line. You will appear taller.


Sumber : http://www.azteenmagazine.com/fashion.php?article=287

Simple Room Design Ideas For Teenage Girls (Picture)

 

 

 

 

 

  

Sumber : http://freshome.com/2010/06/17/25-room-design-ideas-for-teenage-girls/

Simple Ideas For a Girl's Bedroom

Planning to get a new look for your daughter's bedroom? If you are thinking of redesigning your daughter's bedroom, then you need to know what your daughter likes. Designing a bedroom should be a collaborative work between you and your daughter. Aside from that, it will also greatly depend on your daughter's age.
A teenage daughter would definitely not be happy with a bedroom that is designed for a preschooler. If you want your daughter to enjoy her bedroom and be comfortable with it, then you and your daughter should work together in beautifying the room. To help you out, here are some simple ideas for girl's bedroom.
For little daughters, they always wanted to feel that they are a princess. A princess bedroom is the most common theme for little girls. Aside from that, it is also quite easy to design a princess bedroom since most stuffs and accessories can be purchased easily at department stores or online stores. You can also easily set up accessories such as laced curtains, lamps, and wallpapers because these are not hard to find items and are readily available in the market.
If your daughter is already in the preteen years, a princess bedroom would not be suitable for her. Girls at this age are more interested in other stuff such as music. Hence, a great bedroom theme would be a pop star theme. You and your daughter can make her room suited for a pop star. You can add accessories and wallpapers that have designs such as musical notes. The bedding designs should also be coordinated along with the wallpaper and other accessories such as throw pillows and comforters.
Designing your daughter's bedroom would be a great bonding moment between the two of you. You will also learn the things that interest your daughter the most, while also helping her and guiding her.

 Article Source: http://EzineArticles.com/3509819

Simple Gift For Valentine's Day (Picture)

 

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